Take a breath, take the leap—your journey starts here.
Welcome to Breath in Joy
What is Breathwork?
Breathwork is a gentle yet powerful practice that invites you to lie down and reconnect with yourself on a profound level. With each intentional breath, you release built-up toxins, let go of emotional burdens, and begin to soothe hidden wounds that life has left behind.
It’s more than just breathing—it’s a pathway to rediscovering peace, feeling deeply renewed, and finding that spark within you that’s been waiting to shine.
Why Choose Breath in Joy?
We know life gets overwhelming. At Breath in Joy, we meet you exactly where you are—in your journey, your healing, and your growth. Our sessions are designed to bring you a sense of release, clarity, and freedom.
Personalized Sessions: Your breathwork journey is unique to you. Our sessions are crafted to meet your individual needs.
Community Healing: Experience transformation with others on a similar path through our group sessions and retreats.
Safe Space: We create an environment that’s welcoming and judgment-free, so you can feel at ease.
Breathwork Packages
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4-Week Online Journey
4-Week Online Journey
Weekly group breathwork sessions
Includes digital workbook and meditation recordings
Investment: $222
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Virtual One-on-One Breathwork Sessions
Private, personalized guidance tailored to your unique needs
Flexible scheduling to fit your lifestyle
Investment: $150 per session
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Breathe in Joy Retreat April 5, 2025
1-day immersive retreat
Includes breathwork, sound baths, tapping, and more
Investment: $500
Ready to Breathe in Joy?
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Join Our Membership
Dive into regular group breathwork sessions, exclusive meditations, and a supportive community that keeps you grounded and inspired. Perfect for those wanting to make breathwork a consistent part of their life.
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Book a Virtual One-on-One Session
Experience a personalized session tailored to your unique needs and schedule. Breathe deeply, release fully, and leave feeling lighter and more empowered.
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Group Sessions
Share the power of breathwork with friends, family, or your team. Our group sessions are a beautiful way to connect and heal together.
Meet Ardra Loreal Jones
I’m Ardra Loreal Jones, a breathwork facilitator who discovered the power of this practice during my very first session seven years ago—and it changed everything. That experience lit a fire in me to help others reconnect with their inner peace and joy. I guide each session with the belief that healing starts from within. My goal is to help you breathe through the noise, release the weight you’ve been carrying, and leave every session feeling more like yourself—free, light, and ready to live fully. My mission is simple: to help you feel renewed, grounded, and ready to embrace your own magic.individuals rediscover their inner peace and joy.
